Stacey May’s Movement is Medicine class allows you to ‘reprogramme’ your nervous system and change the way your body responds to stress, enabling a self regulated state.
Attendees intuitively tap, massage, and gently rub each body part to a curated music playlist. Sensory circuits (in this case sound and touch ) bring information back to the brain, and motor circuits then send information to muscles and glands instructing the body to move, while highlighting areas of stored emotion and stagnant energy.
Stacey guides attendees to focus on each body part through guided physical touch, an essential component to activate the neural pathways and our very important lymphatic system.
The tools you learn in Stacey May’s Movement is Medicine classes can be incorporated into your routine
One song daily will reinforce the benefits of these techniques to your nervous system and enable you to achieve a more empowered state of mind and body.
By doing this we are taking advantage of the best features of the human nervous system. This will have a profound effect on how stress is dealt with and managed along with processing and releasing stored emotion.