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Movement is Medicine

Movement is Medicine

Stacey May’s Movement is Medicine classes ensures an enjoyable, engaging and transformative experience.

Here’s what you can expect:

Physical Vitality

Movement is Medicine redefines exercise, using intuitive movement to your needs and fitness level, creating a safe and inclusive environment. This is through Somatic meditation that gradually and safely increases bodily awareness and connection

Mental Clarity

Sessions incorporate mindfulness and stress-reduction techniques to help you find balance in your daily life.

Emotional Well-being

Movement is a powerful tool for emotional release and self-expression, boosting your mood and connecting you with your emotions.

Community and Connection

Stacey May’s classes foster a supportive community, uniting like-minded individuals on their journey to better mental and physical health

PLEASE WEAR COMFORTABLE CLOTHES AND BRING A BOTTLE OF WATER

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The Method

Stacey May’s Movement is Medicine class allows you to ‘reprogramme’ your nervous system and change the way your body responds to stress, enabling a self regulated state.

Attendees intuitively tap, massage, and gently rub each body part to a curated music playlist. Sensory circuits (in this case sound and touch ) bring information back to the brain, and motor circuits then send information to muscles and glands instructing the body to move, while highlighting areas of stored emotion and stagnant energy.

Stacey guides attendees to focus on each body part through guided physical touch, an essential component to activate the neural pathways and our very important lymphatic system.

The tools you learn in Stacey May’s Movement is Medicine classes can be incorporated into your every day routine

One song daily will reinforce the benefits of these techniques to your nervous system and enable you to achieve a more empowered state of mind and body.

By doing this we are taking advantage of the best features of the human nervous system. This will have a profound effect on how stress is dealt with and managed along with processing and releasing stored emotion.

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About Me

For over 20 years My dedication to hairdressing has given me great satisfaction in knowing that my clients have left me feeling better about themselves and their appearance. Listening to people’s life struggles and worries along with battling my own mental and physical health, and an unwell little baby that no healthcare professional could get to the bottom of, prompted me to look deeper into other ways to help my family, myself and others. I still find joy in hairdressing ( please have a look at my work), but have found inner peace with cultivating my knowledge of movement is medicine something that completely embodies a lot of the modalities i came to intuitively use to regulate my nervous system in my darkest times, I truly believe this to be transformative for our mind, body and souls and learning the science behind this method has reinforced this belief even more,
So come let your hair down with me! Relax, release what no longer serves us and dance it away

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Events

Stacey facilitates Movement is Medicine class and events in the Southend area.
Book your space below.

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Hair by Stacey

When it comes to hairdressing with more than two decades of experience in the hairdressing industry, Stacey has become known for her exceptional skills, creativity, and unwavering commitment to delivering top-notch services. Stacey’s passion for hair transcends mere styling; she’s a true artist when it comes to colour. With an eye for detail and a deep understanding of the nuances of hair, she has honed her skills to perfection. Whether it’s bold, vibrant hues or subtle, natural tones, Stacey has the talent to transform your hair into a masterpiece that suits your personality and preferences.

From cutting-edge styling techniques to crafting elegant updos for special occasions, Stacey excels in creating stunning hair-up looks. no matter the occasion. Whether you’re seeking a total hair transformation, a refreshing update, or a special look for a significant event, Stacey is the stylist who can make it happen. With her years of experience, keen eye for detail, and passion for creating beauty, you can trust Stacey to bring your hair dreams to life. Discover the magic of Stacey’s hair artistry and elevate your hair game to new heights. Book your appointment today and experience the difference of a trueΒ professional

Book directly with Jellyfish for hair appointments
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Social

πŸ’«βœ¨πŸͺΆπŸ’«βœ¨πŸͺΆβœ¨πŸ’«πŸͺΆβœ¨πŸ’«

πŸ’«βœ¨πŸͺΆπŸ’«βœ¨πŸͺΆβœ¨πŸ’«πŸͺΆβœ¨πŸ’« ...

Everything is in constant change 

Light 🀍 and dark πŸ–€ its all the same just embrace every single part πŸ˜‰πŸ’«

#movementismedicine 
#feeltoheal 
#shakeitout

Everything is in constant change

Light 🀍 and dark πŸ–€ its all the same just embrace every single part πŸ˜‰πŸ’«

#movementismedicine
#feeltoheal
#shakeitout
...

πŸ”— in bio for booking πŸ”—

πŸͺ©πŸ•ΊπŸ»βœ¨πŸŽΆπŸͺΆπŸͺ©πŸ•ΊπŸ»βœ¨πŸŽΆπŸͺΆπŸͺ©πŸ•ΊπŸ»βœ¨πŸͺΆ

πŸ”— in bio for booking πŸ”—

πŸͺ©πŸ•ΊπŸ»βœ¨πŸŽΆπŸͺΆπŸͺ©πŸ•ΊπŸ»βœ¨πŸŽΆπŸͺΆπŸͺ©πŸ•ΊπŸ»βœ¨πŸͺΆ
...

In the dance of emotions, movement is our greatest ally. Remember, everything is in constant change – so keep moving through the heavy moments and embrace the light that follows. 

In the depths of feeling overwhelmed and consumed by emotions, I have to make myself move. It isn’t easy, but with each motion, I feel a shift within me. I chose to dance with my emotions rather than be held captive by them. And in that dance, I discover my resilience and my inner strength. Today, I move not to escape my feelings but to move through them, embracing the power within me to rise above. Remember, even in the darkest moments, movement can be a beacon of hope and healing. Keep moving forward, keep dancing towards light. ✨

In the dance of emotions, movement is our greatest ally. Remember, everything is in constant change – so keep moving through the heavy moments and embrace the light that follows.

In the depths of feeling overwhelmed and consumed by emotions, I have to make myself move. It isn’t easy, but with each motion, I feel a shift within me. I chose to dance with my emotions rather than be held captive by them. And in that dance, I discover my resilience and my inner strength. Today, I move not to escape my feelings but to move through them, embracing the power within me to rise above. Remember, even in the darkest moments, movement can be a beacon of hope and healing. Keep moving forward, keep dancing towards light. ✨
...

Booking now open for Friday 3rd of may πŸͺ©πŸŽΆβœ¨ come and join me while we cleanse our energies, release what no longer serves us, shake out the stress, exercise, move, dance, BE FREE βœ¨πŸ™πŸ»βœ¨

Booking now open for Friday 3rd of may πŸͺ©πŸŽΆβœ¨ come and join me while we cleanse our energies, release what no longer serves us, shake out the stress, exercise, move, dance, BE FREE βœ¨πŸ™πŸ»βœ¨ ...

Forever grateful for everything that has happened to me in my life that has led me to where I am today, 

good and bad, happy and sad, terrific and traumatic and everything in between 

it’s all a gift and has a purpose. Even if you can’t see it yet πŸ’«

Forever grateful for everything that has happened to me in my life that has led me to where I am today,

good and bad, happy and sad, terrific and traumatic and everything in between

it’s all a gift and has a purpose. Even if you can’t see it yet πŸ’«
...

Booking now open for the 19th or April πŸͺ©πŸŽΆ see πŸ”— in bio 

Lets move πŸ•ΊπŸ»

Booking now open for the 19th or April πŸͺ©πŸŽΆ see πŸ”— in bio

Lets move πŸ•ΊπŸ»
...

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